Work with the Morning Exercise I-Me-Am and use it during the day as you can when waking up to become more collected and present. It is important that our waking up not only be in our minds, our thoughts, but also that we wake up in our bodies through sensation as well as feeling the presence of our emotional center.
When we are asleep and identified our aura, the energy of us, goes out to whatever we are identified with, gets sucked away from us. When we are present and gathered in our atmosphere, present to ourselves, our collected energy stays and feeds our inner life and higher connections. Try and be aware of this each day.