Our theme is working with Identification. ‘Something attracts our attention, stimulates us, or we dislike something, or we have a feeling of pain or pleasure, or our curiosity or intellectual activity is stimulated. Equanimity is the radical acceptance of not-knowing and a means of not taking everything so personally. Unhooking is our theme.

One can never emphasize too strongly that nothing is gained by avoidance. Only by exposing oneself can one arrive at anything. If I dislike some situation and I avoid exposing myself to it, I am no longer free and I even throw away the chance of freedom.’

We should attempt to be untouched by bitterness, self-pity and victimhood.

Identification is losing ourselves in what we are doing or in our imaginary world. We are often identified by our need to be busy, to always be doing.

In particular we are observing our identification with impatience and complaining.

Next week’s meeting is on Christmas Eve, Monday December 24th at 7pm. We will do a short exercise, speak about our work that evening in relation to the true meaning of the day and then wander around the city together. Bring change for a bus/taxi as we will travel and walk together around New York.

This year I want to address a theme: ‘The World Situation as it is now and the relation of our work and our group work in particular to the world situation’. We will explore this from time to time and focus on that theme on the work weekend of June 1st – 2nd.


We lose ourselves by becoming absorbed in events, emotions, thoughts and other people. We become interested in something and a second later we don’t exist anymore. We lose ourselves and our impartiality.

Identification is taking things personally.

We are often not aware of our identification or our likes and dislikes, they are invisible.

We can identify with anything – with people it is inner considering; with our possessions, ideas, self-image, and so on.

Identification is one of the six negative triads, it is the world of delusion (96), the extreme negative of Freedom; Identification is the ‘false freedom’.

From JGB: “Gurdjieff said more than once that this teaching originates from a conscious source. To understand it we have to be able to approach it consciously, to be able to approach it through and not from the machinery of our ordinary selves.”

Work on seeing Identification in our daily life. See it in the moment; work with sensation in separating from it; can we see impartially. What effect does this have on our energy in the moment.

The Work Day

I wanted to summarize the work we did together during our day this past Saturday.

Continue doing the Morning Exercise and for those who were present Saturday add on the new section. If you have questions about this let me know.

We spoke of the importance of staying within our atmosphere during the day and that self-observation meant that we are aware of ourselves being aware. It is not just seeing something or someone with awareness, but seeing ourselves as we see.

We spoke and stressed the importance of spontaneity in our lives, having a ‘spontaneous mind’; the ability to laugh at ourselves and maintain a healthy sense of humor. “Spontaneity is the striving that is non-striving and allows a higher power to act”.

In a moment we may feel Gratitude, not because of any reason. Or experience a Joy that has no cause, not the satisfaction of desire.

We worked with Zikr Dayim together. If you are moved to work with this, do so during the day, good to do for 15 minutes at a time with the holdings.

We also worked with the exercise of ‘voluntary passivity’. Do this after the Zikr if you wish, or at any time. Truly let go, be completely passive and allow.

Be grateful to everyone and try not maligning others.

Try not make unimportant things important.


Work with the Morning Exercise I-Me-Am and use it during the day as you can when waking up to become more collected and present. It is important that our waking up not only be in our minds, our thoughts, but also that we wake up in our bodies through sensation as well as feeling the presence of our emotional center.

When we are asleep and identified our aura, the energy of us, goes out to whatever we are identified with, gets sucked away from us. When we are present and gathered in our atmosphere, present to ourselves, our collected energy stays and feeds our inner life and higher connections. Try and be aware of this each day.

Leaking Energy

We spent the entire meeting last evening speaking about our Morning Exercise. Many of the observations had the quality of sincerity that allowed for deeper conversation.
Our Work is about plugging and stopping our automatic leaks of energy and opening and allowing higher energies in. Our Theme is seeing our leaks of energy. What is my major leak of energy, what are the two or three ways I leak energy the most during the course of the day.
Speaking in general these may fall into negativity, imagination and daydreaming or habitual patterns of behavior and stress.
What occupies my thoughts during the day!
First I need to be sincere and see what my major leaks of energy are.
Second, can I see these impartially.
Finally, over time a leak becoming a reminder to awake, to be present to myself.
Be sincere and genuine with yourself. Whether it is inner considering, stress, food, fear, imagination, envy, judgment, pride – See your leaks, work with them and make note of how it effects your energy and work.

Active and Receptive

The active and receptive work are not separate, we have to see that in working on our presence and collected state there has to be sacrifice, a letting go at the right moment in order to both sustain and deepen our presence.

We think and trust that our will and active work will keep our state, we hold on to our presence, our higher state, where what is needed in the moment is a letting go. In that moment we are receptive to the higher, finer energy within us. We let go of our ordinary will in order to experience a deeper presence and inner life.

We work with strong intention to be in three centers deeply; don’t worry about losing your state and open to something higher, something that sustains a deeper presence. The strong experience of being collected and non-identified is the first and important step, the letting go and opening to the finer sustains and deepens our experience.

Being Collected

Work daily with the Morning Exercise so we can go forward over time. The main thing is a strong Collected State, having the deep experience of the sensation of the body and the mind together and when one does, being present in the emotional center. Work with this deeply.

Our Theme is being Collected during our day. Setting an Intention to wake up in two or three centers a couple of times each day, even if briefly and being present in the centers, being free of surrounding influences and feeling a force and level of energy within.

The means of our work is our Attention; Is it on automatic or directed toward Consciousness. Is my attention just now un-identified; Am I affirming my inner life or my false I, an image I have of myself; My self-importance or emptiness of self; Am I feeding my ego just now or my Soul.

My Aim is to separate I from me.

End of Year Message

As we approach the end of the year it can be useful to contemplate where we are and set our work into the next year with intention.

We are working with letting go of our unnecessary and mechanical suffering. Suffering and pain are a part of life, but we add to it from a habitual place within us – We sometimes don’t trust the moment and we look for something to be anxious or worry about – this is an automatic process. This can be knee-jerk in our self, from self-protection, or the opposite, where even our inner work in the moment can be a desire for just becoming more comfortable or secure.

Often our depression is a focusing on the past and our anxiety is a focus on the future. Peace exists in the present moment.

We can resent, cling to pain, bitterness, anxiety, self-pity, victimhood, anger. We sometimes arrange our angers at our most becoming angles.

Everything that irritates us about others can lead to an understanding of ourselves. We age well by admitting our flaws, inconsistencies, put-ons, masks, fears and humiliations. We make room for them.

Working and seeing with intention are key; breath and presence are important. We strive to see impartially, to be with the breath and our inner breath, to be with our presence. To be with the effort and struggle to be awake,  not succumbing to negativity and sleep while at the same time not fighting with ourselves. Opening to Third Force.

Happiness is a continuation of happening not resisted.

We bow to our presence and the highest in ourselves. We cultivate our inner Being during our waking day.

We bow and connect to our groups, to our group consciousness, to those who strive and seek as we do.

We bow to the higher, we allow in the higher, we strive to understand that nothing that is genuine is possible without help. We open and allow this.

To all of you a Happy Chanukah, a Merry Christmas and a Joyous New Year.

Mechanical Suffering

Briefly about Mechanical Suffering – I enclose a quote from Mr G that says a good deal. We often work in ways that bypass or rise above how we truly are and don’t see the ‘mechanical suffering’ we are participating in internally. Are we engaged in unnecessary bitterness, self pity and victimhood. Can we see this, relax our tensions, put the energy into presence and I-Am.

Can we let go of some of our habitual and mechanical suffering?

“If there is anything in the world that people do not understand it is the idea of sacrifice. They think they have to sacrifice something that they have. For example, I once said that they must sacrifice ‘faith,’ ‘tranquillity,’ ‘health.’ They understand this literally. But then the point is that they have not got either faith, or tranquillity, or health. All these words must be taken in quotation marks. In actual fact they have to sacrifice only what they imagine they have and which in reality they do not have. They must sacrifice their fantasies. But this is difficult for them, very difficult. It is much easier to sacrifice real things. Another thing that people must sacrifice is their suffering. It is very difficult also to sacrifice one’s suffering. A man will renounce any pleasures you like but he will not give up his suffering. Man is made in such a way that he is never so much attached to anything as he is to his suffering. And it is necessary to be free from suffering. No one who is not free from suffering, who has not sacrificed his suffering, can work. Later on a great deal must be said about suffering. Nothing can be attained without suffering but at the same time one must begin by sacrificing suffering.”

From In Search of the Miraculous

Morning Exercise

During the Morning Exercise, at some point we may contact the Work – We can say that this is the Aim of the exercise. When this happens we are in a different world and can feel the presence of a higher energy within. Everything changes, there is a stillness and focus not possible before – We are the exercise, it is not us just doing it. A noticeable change occurs with the breath, which deepens significantly and has no strain, with only a few breaths a minute.
This is a touchstone, a place of homecoming we should be with every morning.
There is a tendency in all of us, in our personality to become identified with this state, with this place. It is important to go after the ‘big apple’, that is, to concentrate the attention even more, to not become identified with the energy and the flow and allow the higher yet to come in.